Do you feel like you could be more productive if only you had more hours in the day? Are there tasks that you dread doing because they seem so daunting? If so, you might be interested in learning how to get into a flow state. When you’re in a flow state, time seems to fly by, and you can accomplish much more. This blog post will discuss how to use Brain.fm to get into a flow state and some other tools and methods that can help increase your productivity!
Brain.fm
Brain.fm is a brain-training app that can help you get into a flow state and boost your productivity. It uses neuro-acoustic sequencing (NAS) to create an optimal listening experience that helps you focus, relax, or sleep. The app has been shown to be effective in numerous studies, and it’s backed by science.
Bad Habits
Bright people know it’s a myth that only highly intelligent people are creative. Research shows that once you get beyond an I.Q. of about 120, which is just a little above average, intelligence and creativity are not at all related. That means that even if you’re no smarter than most people, you still have the potential to wield extraordinary creative powers. So why are so few people highly creative? Because there are bad habits, people learn as they grow up that crush the creative pathways in the brain. And like all bad habits, they can be broken if you are willing to work at it.
Here are eight bad habits that cause brain fatigue.
Procrastinating
Not Sleeping Enough
Multi-Tasking
Working Overtime
Sitting All Day
Eating Junk Food
Smoking Cigarettes
Drinking Alcohol
These bad 8 bad habits are major contributors to a lack of productivity. Not sleeping enough, sitting all day, pushing things off till later are all major killers of being productive. But what if we could get your mind focused and get your body in lineto tackle the most difficult of tasks?
The Pomodoro Technique
The Pomodoro technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique involves breaking down time into 25-minute intervals, called Pomodoros, and taking a five-minute break after each interval. The goal is to complete four Pomodoros in a row, which equals one hour.
The Pomodoro technique is effective in numerous studies. It’s a great way to get into a flow state and boost your productivity. And it’s simple to learn and easy to use. To use the Pomodoro technique, you need a timer. There are many different timers available, but the easiest one is probably the timer on your phone.
Wrap Up
The combined use of Brain.fm and the Pomodoro technique are two great tools that can help you get into a flow state and boost your productivity. To begin using the Pomodoro method with Brain.fm first download Brain.fm by clicking the link, then set up your account. Once its set up, find the track you want to listen to,set the timer for 25 minutes and start working. When the timer goes off, take a five-minute break. You can get up and move around during the break or just relax. After the break, set the timer for 25 minutes and start working again. Repeat this process until you reach four Pomodoros, which equals one hour. Together these two tools can put you into the best creative state you have ever been in. You will be crushing all of your goals, looking back, and asking yourself why you didn’t start this sooner.
